Transform Your Mind, 

Get the Body You Want

Stop using all the dieting rules OUTSIDE your body that we know don't work. Instead, learn how to harness your mind and fully lean into your own body’s unique INTERNAL cues of what it knows it needs in order to have the food, body, and mind health that you want. The wisdom has always been within, you've just forgotten. Let's make lasting change happen, from the inside out. 

Ask About Coaching Today!

What is The Alignment Diet Coaching?

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Alignment Diet Coaching is a personalized one on one guided experience on how to fully lean into your body’s own intuitive knowing of what it needs when it comes to food, body, and mind health. 

Your body already has all the answers, it’s just that you’ve forgotten from years of leaning into resources outside your body (such as traditional diets) for answers. Leaning on outside diets can be crazy making! Not knowing when, how much, or what to eat because they all say something different.

Instead, with The Alignment Diet, we will work on shifting your mindset back to listening to your own body's unique internal cues in order for you to know what it needs, as opposed to the outside rules of a traditional diet.

This process will finally allow you to break free the obsessive dieting mindset trap, make you lose who you are, feel crazy around food, and forget simple things like hunger and fullness cues. 

Through this experience, Shelby will personally help you to have better mindset hacks, tips and tricks to use when the obsessive nature of dieting comes in and makes it challenging to tap into knowing when to eat, what to eat, and how much to eat. You’ll also learn how to ease your mind into movement and exercise that actually feel GOOD to your body, rather than like punishment.

From that place, where your mind is actually happy and joyful with food and movement, you will find LASTING change. Change in this way happens from the inside out. 

 

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 Where the Mind Goes, The Body Will Follow.

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What is Alignment Diet Coaching?

 _______________

Alignment Diet Coaching is a personalized one on one guided experience on how to fully lean into your body’s own intuitive knowing of what it needs when it comes to food, body, and mind health. 

Your body already has all the answers, it’s just that you’ve forgotten from years of leaning into resources outside your body (such as traditional diets) for answers. Leaning on outside diets can be crazy making! Not knowing when, how much, or what to eat because they all say something different.

Instead, with The Alignment Diet, we will work on shifting your mindset back to listening to your own body's unique internal cues in order for you to know what it needs, as opposed to the outside rules of a traditional diet.

This process will finally allow you to break free the obsessive dieting mindset trap, make you lose who you are, feel crazy around food, and forget simple things like hunger and fullness cues. 

Through this experience, Shelby will personally help you to have better mindset hacks, tips and tricks to use when the obsessive nature of dieting comes in and makes it challenging to tap into knowing when to eat, what to eat, and how much to eat. You’ll also learn how to ease your mind into movement and exercise that actually feel GOOD to your body, rather than like punishment.

From that place, where your mind is actually happy and joyful with food and movement, you will change. Change in this way happens from the inside out. 

"When you meet Shelby, it is immediately evident how much of her heart and soul go into her work. Her passion is to help people understand and improve themselves and their relationships. She is a dedicated and committed Coach and Therapist. I would highly recommend her program!"
 
Tina Zorger, Psy.D.
 
“Shelby is a warm, caring and supportive individual. Her incredible ability to connect with and guide people towards health is matched by her incredible depth of knowledge. Each time I meet with Shelby, I walk away feeling uplifted and more centered in myself. I trust fully in her ability to help couples and individuals and would recommend her with out hesitation!”

-Sarah Maurer, LMFT

Meet Shelby...

Shelby Levesque is a Licensed Therapist who's been practicing therapy out of her private practice in Maine for the past 20 years.

Shelby is also the founder and CEO of Connections Rising, LLC, a personal and professional development company she created to deliver the most effective techniques and strategies to elevate the way you see your relationships with your family, friends, partner, work, body, and most importantly--with yourself, so that you can reach your very highest potential.  

Food, weight, and body image issues hold a special place in Shelby's heart. That's because she too used to struggle with a painful relationship with food and her body for many years from adolescence into adulthood.

That struggle led her to go on a 7 year crusade to seek to understand anything and everything she could about how to heal her own mind and body so that she could live the life she now is so grateful to have. One of FOOD FREEDOM and BODY LOVE. 

When she began, she vowed that once she learned how to heal herself, that she would then take that wisdom and help to touch as many lives with it as humanly possible. 

The Alignment Diet is the fulfillment of that promise. It pulls together her findings and research from Psychology, Medical and Nutritional Health, Intuitive Eating, as well as Energetic and Spiritual Principles to give you a comprehensive program that will transform the relationship you have with food and your body FOR LIFE. 

She's on a mission to revolutionize the way we think about food, mind, and body health. She's wants you to no longer have to think about your weight ALL THE TIME. Her desire is for Food to feel FUN AGAIN!! (Like when you were a kid!) So she enthusiastically shares the knowledge she's gained with clients, trainings for other clinicians, and mental health organizations for the past 9 years. Now she's excited to have that audience include you!!!

Meet Shelby... 

Shelby Levesque is a Licensed Therapist who's been practicing therapy out of her private practice in Maine for the past 20 years.

Shelby is also the founder and CEO of Connections Rising, LLC, a personal and professional development company she created to deliver the most effective techniques and strategies to elevate the way you see your relationships with your family, friends, partner, work, body, and most importantly--with yourself, so that you can reach your very highest potential.  

Food, weight, and body image issues hold a special place in Shelby's heart. That's because she too used to struggle with a painful relationship with food and her body for many years from adolescence into adulthood.

That struggle led her to go on a 7 year crusade to seek to understand anything and everything she could about how to heal her own mind and body so that she could live the life she now is so grateful to have. One of FOOD FREEDOM and BODY LOVE. 

When she began, she vowed that once she learned how to heal herself, that she would then take that wisdom and help to touch as many lives with it as humanly possible. 

The Alignment Diet is the fulfillment of that promise. It pulls together her findings and research from Psychology, Medical and Nutritional Health, Intuitive Eating, as well as Energetic and Spiritual Principles to give you a comprehensive program that will transform the relationship you have with food and your body FOR LIFE. 

She's on a mission to revolutionize the way we think about food, mind, and body health. She wants you to no longer have to think about your weight ALL THE TIME. Her desire is for Food to feel FUN AGAIN!! (Like when you were a kid!) So she enthusiastically shares the knowledge she's gained with clients, trainings for other clinicians, and mental health organizations for the past 9 years. Now she's excited to have that audience include you!!!

 

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Check Out What People Are Saying!

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“Excellent presentation!! Best one yet that I’ve attended. Shelby was very likable, approachable, and genuine. I really appreciated how she took the time to address each comment and question and that she shared personal experience. The way she engaged the group was helpful and kept my attention the whole day. Thank you!”

- Former Student

"This was one of the best trainings I've done. Shelby was so well informed and engaging!"

-Former Student

"A great presentation! The training was very informative, relevant to today's environment/needs with ample additional resources to refer to as needed.  Shelby was a natural presenter - would enjoy other trainings in this area from her." 

-Former Student

"This training might be my favorite to date in two years of being employed here!”

- Former Student

 You don't have to continue to figure this out on your own anymore...

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 I'll be right by your side, guiding you easily and effortlessly each and every step of the way. Just click the button below to connect with me and learn more about The Alignment Diet Coaching today!   

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"Amazing workshop. Wonderful presenter; very personable and knowledgeable. I would highly recommend her workshop to others!"

-Former Student